Becoming a Master
Enhance an existing skill or learn a new one through Feldenkrais. Physical skills such as dancing, golf or piano playing, all comprise of underlying movement patterns. Feldenkrais analyses movements involved in your skill and devises lessons that allow you to explore how to move more efficiently with greater ease. By practicing mindfully and focussing on how you move you can make adjustments and refine your skill.
Move Better Feel Better
Moving to wellbeing
Discover how to be more agile in your body and mind without the effort, pain or the sweat of a gym workout. Awareness through Movement ® classes are a fun, non competitive, non judgemental way to tune in and listen to your body and mind. Learn how to move with easy coordination and improve your balance, flexibility and how you feel.