Preventing Injury
Reduce the risk of injuries with our tailor made courses which combine practical information with experiential mindful movement



Computer Comfort
Suitable for office workers/students/people who use computers
Reduce the risk of overuse injuries, neck pain and eye strain
Discover how using a computer effects your neck, shoulders, hands and eyes
Decrease muscle tension in your shoulders, neck and hands with mindful movements
Explore how to work at the computer with soft hands and relaxed shoulders
Develop a personalised action plan to do at work
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Dynamic Sitting at work
Great for office workers/students/musicians
Increase your vitality with active sitting
Reduce aches and pain due to prolonged static sitting
Learn mindful movements that increase your comfort level
Develop a movement action plan to do at work
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Manual Handling
Suitable for anyone who has to lift heavy objects
Learn bio mechanically sound manual handling techniques
Experience moving with easy power
Reduce effort and strain when lifting
Apply techniques to workplace activities
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Falling safely
Great for performers/ actors/ people risk of falling
Learn to develop a relationship with the ground
Discover how to move your body with fluidity and softness
Learn the components of a fall
Practice in a safe environment
Gain confidence by learning to fall from the ground up
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